Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · select · raw
Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 18.44 g 34%
- Fat: 19.34 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 30% 74 kcal
- Fat: 70% 174 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
248 kcal
11%
Water
61.47 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.34 g
40%
Total polyunsaturated
0.886 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.399 g
Total saturated
8.844 g
as low as possible
Total trans
1.287 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
18.44 g
34%
Tryptophan
0.207 g
65%
Threonine
0.886 g
69%
Isoleucine
0.875 g
72%
Leucine
1.633 g
61%
Lysine
1.823 g
75%
Methionine + Cystine
0.702 g
58%
Methionine
0.509 g
Cystine
0.193 g
Phenylalanine + Tyrosine
1.46 g
69%
Phenylalanine
0.753 g
Tyrosine
0.707 g
Valine
0.935 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
4.454 mg
32%
Vitamin B-5 (Pantothenic acid)
0.495 mg
10%
Vitamin B-6
0.437 mg
34%
Vitamin B-12 (Cobalamin)
1.75 µg
73%
Vitamin A
16 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
124 mg
18%
Iron, Fe
1.76 mg
10%
Potassium, K
237 mg
5%
Sodium, Na
55 mg
4%
Zinc, Zn
4.24 mg
53%
Copper, Cu
0.063 mg
7%
Selenium, Se
17.7 µg
32%
Manganese, Mn
0.063 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · select · raw | 248 kcal | 18.44 g | 0 g | 19.34 g |
* Nutritional values per 100 g of product