Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw
Longissimus dorsi
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 22.52 g 41%
- Fat: 5.29 g Why gray? Help 11%
- Carbohydrates: 0.18 g 0%
Calorie breakdown
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- Protein: 65% 90 kcal
- Fat: 34% 48 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
138 kcal
6%
Water
70.99 g
3%
Carbohydrates
Carbohydrate
0.18 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.29 g
11%
Total polyunsaturated
0.216 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.166 g
1%
Total monounsaturated
2.436 g
Total saturated
1.962 g
as low as possible
Total trans
0.233 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
22.52 g
41%
Tryptophan
0.266 g
83%
Threonine
1.106 g
86%
Isoleucine
1.1 g
90%
Leucine
2.016 g
75%
Lysine
2.245 g
92%
Methionine + Cystine
0.859 g
71%
Methionine
0.625 g
Cystine
0.234 g
Phenylalanine + Tyrosine
1.814 g
86%
Phenylalanine
0.937 g
Tyrosine
0.877 g
Valine
1.164 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
5.736 mg
41%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.644 mg
50%
Vitamin B-12 (Cobalamin)
3.17 µg
132%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
226 mg
32%
Iron, Fe
2.27 mg
13%
Potassium, K
401 mg
9%
Sodium, Na
66 mg
4%
Zinc, Zn
5.28 mg
66%
Copper, Cu
0.099 mg
11%
Selenium, Se
24.1 µg
44%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw | 138 kcal | 22.52 g | 0.18 g | 5.29 g |
* Nutritional values per 100 g of product