Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · select · raw
Amount per 100 g
- Energy (calories): 155 kcal 7%
- Protein: 21.65 g 40%
- Fat: 7.64 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 56% 87 kcal
- Fat: 44% 69 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
155 kcal
7%
Water
70.21 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.64 g
16%
Total polyunsaturated
0.393 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.302 g
2%
Total monounsaturated
3.528 g
Total saturated
3.039 g
as low as possible
Total trans
0.388 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
21.65 g
40%
Tryptophan
0.282 g
88%
Threonine
1.206 g
94%
Isoleucine
1.195 g
98%
Leucine
2.226 g
83%
Lysine
2.498 g
103%
Methionine + Cystine
0.945 g
78%
Methionine
0.684 g
Cystine
0.261 g
Phenylalanine + Tyrosine
1.988 g
94%
Phenylalanine
1.021 g
Tyrosine
0.967 g
Valine
1.26 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.255 mg
23%
Vitamin B-3 (Niacin)
5.34 mg
38%
Vitamin B-5 (Pantothenic acid)
0.56 mg
11%
Vitamin B-6
0.521 mg
40%
Vitamin B-12 (Cobalamin)
1.96 µg
82%
Vitamin A
8 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
148 mg
21%
Iron, Fe
1.99 mg
11%
Potassium, K
281 mg
6%
Sodium, Na
63 mg
4%
Zinc, Zn
5.07 mg
63%
Copper, Cu
0.072 mg
8%
Selenium, Se
20.5 µg
37%
Manganese, Mn
0.072 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · select · raw | 155 kcal | 21.65 g | 0 g | 7.64 g |
* Nutritional values per 100 g of product