Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture)
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 9.6 g 18%
- Fat: 7.86 g Why gray? Help 16%
- Carbohydrates: 4.68 g 2%
Calorie breakdown
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- Protein: 31% 40 kcal
- Fat: 55% 71 kcal
- Carbohydrates: 14% 18 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
129 kcal
6%
Water
76.2 g
3%
Carbohydrates
Carbohydrate
4.68 g
2%
Fiber
1.2 g
5%
Sugars, total
1.16 g
Starch
~
Lipids
Total lipid (fat)
7.86 g
16%
Total polyunsaturated
1.272 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.125 g
Total saturated
2.57 g
as low as possible
Total trans
~
-
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
9.6 g
18%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
1.921 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.86 µg
36%
Vitamin A
150 IU
6%
Vitamin E
0.4 mg
3%
Vitamin D
4 IU
1%
Vitamin K
19.2 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
84 mg
12%
Iron, Fe
1.17 mg
7%
Potassium, K
187 mg
4%
Sodium, Na
534 mg
36%
Zinc, Zn
2.22 mg
28%
Copper, Cu
0.053 mg
6%
Selenium, Se
8.3 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) | 129 kcal | 9.6 g | 4.68 g | 7.86 g |
* Nutritional values per 100 g of product