Product details

Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 9.2 g 17%
  • Fat: 6.98 g Why gray? Help 14%
  • Carbohydrates: 10.35 g 4%

Calorie breakdown

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  • Protein: 27% 37 kcal
  • Fat: 45% 63 kcal
  • Carbohydrates: 28% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    138 kcal

    6%

  • Water

    71.98 g

    3%

Carbohydrates

  • Carbohydrate

    10.35 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.98 g

    14%

  • Total polyunsaturated

    0.779 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.076 g

  • Total saturated

    2.306 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.3 mg

    14%

  • Folate, total

    22 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    1582 IU

    68%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    2.21 mg

    28%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g

* Nutritional values per 100 g of product