Product details

Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 11.64 g 21%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 4.77 g 2%

Calorie breakdown

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  • Protein: 32% 45 kcal
  • Fat: 55% 77 kcal
  • Carbohydrates: 13% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    141 kcal

    6%

  • Water

    73.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.77 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    2.548 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.532 g

  • Total saturated

    1.916 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.64 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.4 mg

    17%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    2.223 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.381 mg

    8%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    3074 IU

    132%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    38.3 µg

    43%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    1.95 mg

    24%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g

* Nutritional values per 100 g of product