Product details

Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 8.95 g 16%
  • Fat: 6.75 g Why gray? Help 14%
  • Carbohydrates: 10.33 g 4%

Calorie breakdown

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  • Protein: 27% 36 kcal
  • Fat: 45% 61 kcal
  • Carbohydrates: 28% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    135 kcal

    6%

  • Water

    72.56 g

    3%

Carbohydrates

  • Carbohydrate

    10.33 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.75 g

    14%

  • Total polyunsaturated

    0.747 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.976 g

  • Total saturated

    2.233 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.95 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.2 mg

    14%

  • Folate, total

    21 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    2.169 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    325 IU

    14%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    2.13 mg

    27%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 135 kcal 8.95 g 10.33 g 6.75 g

* Nutritional values per 100 g of product