Product details

Bouillabaisse

seafood stew made with tomato, fish, & shellfish such as clams, scallops, shrimp

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 13.43 g 25%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 2.15 g 1%

Calorie breakdown

Help

  • Protein: 58% 57 kcal
  • Fat: 34% 33 kcal
  • Carbohydrates: 8% 8 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

bouillabaisse

General

  • Energy

    98 kcal

    4%

  • Water

    79.25 g

    3%

Carbohydrates

  • Carbohydrate

    2.15 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    0.595 g

  • Omega 3 (n-3)

    0.365 g

    25%

  • Omega 6 (n-6)

    0.256 g

    2%

  • Total monounsaturated

    1.658 g

  • Total saturated

    0.868 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.43 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    2.112 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    2.34 µg

    98%

  • Vitamin A

    250 IU

    11%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    134 IU

    22%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    28.4 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bouillabaisse comparison

Product Calories Protein Carbohydrates Fat
Bouillabaisse 98 kcal 13.43 g 2.15 g 3.7 g

* Nutritional values per 100 g of product