Product details

Bread · cornbread · prepared from recipe · made with low fat (2%) milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 6.7 g 12%
  • Fat: 7.1 g Why gray? Help 15%
  • Carbohydrates: 43.5 g 18%

Calorie breakdown

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  • Protein: 10% 27 kcal
  • Fat: 24% 64 kcal
  • Carbohydrates: 66% 174 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bread

Source & licence

General

  • Energy

    266 kcal

    12%

  • Water

    39.1 g

    1%

Carbohydrates

  • Carbohydrate

    43.5 g

    18%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.1 g

    15%

  • Total polyunsaturated

    3.206 g

  • Omega 3 (n-3)

    0.343 g

    24%

  • Omega 6 (n-6)

    2.863 g

    24%

  • Total monounsaturated

    1.83 g

  • Total saturated

    1.555 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.7 g

    12%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.259 g

    20%

  • Isoleucine

    0.29 g

    24%

  • Leucine

    0.678 g

    25%

  • Lysine

    0.296 g

    12%

  • Methionine + Cystine

    0.269 g

    22%

  • Methionine

    0.152 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    0.598 g

    28%

  • Phenylalanine

    0.33 g

  • Tyrosine

    0.268 g

  • Valine

    0.357 g

    23%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    77 µg

  • Folate, DFE

    118 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.291 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.294 mg

    27%

  • Vitamin B-3 (Niacin)

    2.254 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    277 IU

    12%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    249 mg

    25%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    658 mg

    44%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.118 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g

* Nutritional values per 100 g of product