Product details

Bread · white · prepared from recipe · made with low fat (2%) milk

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 7.9 g 14%
  • Fat: 5.7 g Why gray? Help 12%
  • Carbohydrates: 49.6 g 20%

Calorie breakdown

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  • Protein: 11% 32 kcal
  • Fat: 18% 51 kcal
  • Carbohydrates: 71% 198 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bread

Source & licence

General

  • Energy

    285 kcal

    13%

  • Water

    35.3 g

    1%

Carbohydrates

  • Carbohydrate

    49.6 g

    20%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.7 g

    12%

  • Total polyunsaturated

    2.781 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    2.471 g

    20%

  • Total monounsaturated

    1.298 g

  • Total saturated

    1.178 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.244 g

    19%

  • Isoleucine

    0.311 g

    26%

  • Leucine

    0.576 g

    21%

  • Lysine

    0.268 g

    11%

  • Methionine + Cystine

    0.295 g

    24%

  • Methionine

    0.148 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.651 g

    31%

  • Phenylalanine

    0.389 g

  • Tyrosine

    0.262 g

  • Valine

    0.355 g

    23%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    91 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.405 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.383 mg

    35%

  • Vitamin B-3 (Niacin)

    3.588 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    2.97 mg

    17%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    359 mg

    24%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.416 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g

* Nutritional values per 100 g of product