Product details

Game meat · caribou · hind quarter · meat · cooked · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 28.81 g 53%
  • Fat: 4.82 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 115 kcal
  • Fat: 27% 43 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

game meat

General

  • Energy

    159 kcal

    7%

  • Water

    65.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.82 g

    10%

  • Total polyunsaturated

    0.725 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.495 g

  • Total saturated

    1.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.81 g

    53%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.291 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.814 mg

    74%

  • Vitamin B-3 (Niacin)

    5.89 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    1.487 mg

    30%

  • Vitamin B-6

    0.373 mg

    29%

  • Vitamin B-12 (Cobalamin)

    6.47 µg

    270%

  • Vitamin A

    312 IU

    13%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    4.8 mg

    27%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    4.3 mg

    54%

  • Copper, Cu

    0.325 mg

    36%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · caribou · hind quarter · meat · cooked · (Alaska Native) 159 kcal 28.81 g 0 g 4.82 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · caribou · shoulder meat · dried · (Alaska Native) 271 kcal 59.38 g 0 g 3.67 g
Game meat · bear · polar · meat · raw · (Alaska Native) 130 kcal 25.6 g 0 g 3.1 g
Game meat · moose · meat · raw · (Alaska Native) 103 kcal 22.3 g 0 g 1.5 g
Game meat · caribou · rump meat · half dried · (Alaska Native) 255 kcal 52.06 g 0 g 5.23 g
Game meat · caribou · tongue · raw · (Alaska Native) 260 kcal 13.7 g 0 g 22.8 g
Game meat · caribou · eye · raw · (Alaska Native) 326 kcal 10.8 g 0 g 31.4 g
Game meat · caribou · bone marrow · raw · (Alaska Native) 786 kcal 6.7 g 0 g 84.4 g
Game meat · caribou · liver · raw · (Alaska Native) 122 kcal 15 g 6.8 g 3.9 g
Game meat · bear · black · meat · (Alaska Native) 155 kcal 20.1 g 0 g 8.3 g

* Nutritional values per 100 g of product