Product details

Cereals · ready-to-eat · KASHI · GOLEAN CRUNCH!

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 16.7 g 31%
  • Fat: 5.9 g Why gray? Help 12%
  • Carbohydrates: 71.4 g 29%

Calorie breakdown

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  • Protein: 16% 67 kcal
  • Fat: 13% 53 kcal
  • Carbohydrates: 70% 286 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    367 kcal

    17%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    71.4 g

    29%

  • Fiber

    14.5 g

    58%

  • Sugars, total

    24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.9 g

    12%

  • Total polyunsaturated

    2.09 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.4 g

  • Total saturated

    0.8 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.7 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    2.79 mg

    16%

  • Potassium, K

    613 mg

    13%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    1.111 mg

    123%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · GOLEAN CRUNCH! 367 kcal 16.7 g 71.4 g 5.9 g

* Nutritional values per 100 g of product