Product details

Chicken · dark meat · drumstick · meat and skin · enhanced · raw,

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 18.03 g 33%
  • Fat: 8.24 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 49% 72 kcal
  • Fat: 51% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    73.79 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.24 g

    17%

  • Total polyunsaturated

    1.864 g

  • Omega 3 (n-3)

    0.097 g

    7%

  • Omega 6 (n-6)

    1.634 g

    13%

  • Total monounsaturated

    3.561 g

  • Total saturated

    2.334 g

    as low as possible

  • Total trans

    0.051 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.03 g

    33%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    0.76 g

    59%

  • Isoleucine

    0.761 g

    63%

  • Leucine

    1.366 g

    51%

  • Lysine

    1.506 g

    62%

  • Methionine + Cystine

    0.644 g

    53%

  • Methionine

    0.456 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.249 g

    59%

  • Phenylalanine

    0.648 g

  • Tyrosine

    0.601 g

  • Valine

    0.786 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    4.612 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.028 mg

    21%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    150 mg

    10%

  • Zinc, Zn

    1.8 mg

    23%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    20.8 µg

    38%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · dark meat · drumstick · meat and skin · enhanced · raw, 146 kcal 18.03 g 0 g 8.24 g

* Nutritional values per 100 g of product