Product details

Churros

Mexican crullers

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 444 kcal 20%
  • Protein: 2.79 g 5%
  • Fat: 28.25 g Why gray? Help 58%
  • Carbohydrates: 45.98 g 19%

Calorie breakdown

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  • Protein: 2% 11 kcal
  • Fat: 57% 254 kcal
  • Carbohydrates: 41% 184 kcal

Omega 6 : Omega 3

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1:1 20:1

churros

General

  • Energy

    444 kcal

    20%

  • Water

    22.42 g

    1%

Carbohydrates

  • Carbohydrate

    45.98 g

    19%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    25.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.25 g

    58%

  • Total polyunsaturated

    7.376 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.176 g

  • Total saturated

    7.977 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.79 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.421 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.011 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.65 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.9 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    30 mg

    1%

  • Sodium, Na

    147 mg

    10%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Churros comparison

Product Calories Protein Carbohydrates Fat
Churros 444 kcal 2.79 g 45.98 g 28.25 g

* Nutritional values per 100 g of product