Product details

Chutney

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 1.38 g 3%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 36.93 g 15%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 96% 139 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

chutney

General

  • Energy

    150 kcal

    7%

  • Water

    58.75 g

    2%

Carbohydrates

  • Carbohydrate

    36.93 g

    15%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    32.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.11 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.102 g

    1%

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.38 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.2 mg

    23%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    0.728 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.167 mg

    3%

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    871 IU

    37%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.208 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chutney comparison

Product Calories Protein Carbohydrates Fat
Chutney 150 kcal 1.38 g 36.93 g 0.3 g

* Nutritional values per 100 g of product