Product details

Coconut cream cake · Puerto Rican style (Bien me sabe, "Tastes good to me")

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 2.41 g 4%
  • Fat: 14.65 g Why gray? Help 30%
  • Carbohydrates: 47.44 g 19%

Calorie breakdown

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  • Protein: 3% 9 kcal
  • Fat: 39% 124 kcal
  • Carbohydrates: 58% 184 kcal

Omega 6 : Omega 3

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1:1 20:1

coconut cream cake

General

  • Energy

    318 kcal

    15%

  • Water

    34.97 g

    1%

Carbohydrates

  • Carbohydrate

    47.44 g

    19%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    45.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.65 g

    30%

  • Total polyunsaturated

    0.455 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.421 g

  • Total saturated

    11.941 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.41 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.385 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.322 mg

    6%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.153 mg

    17%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.492 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coconut cream cake comparison

Product Calories Protein Carbohydrates Fat
Coconut cream cake · Puerto Rican style (Bien me sabe, "Tastes good to me") 318 kcal 2.41 g 47.44 g 14.65 g

* Nutritional values per 100 g of product