Product details

Corn · yellow and white · cooked · from canned · fat added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 2.47 g 5%
  • Fat: 2.73 g Why gray? Help 6%
  • Carbohydrates: 17.69 g 7%

Calorie breakdown

Help

  • Protein: 7% 6 kcal
  • Fat: 31% 26 kcal
  • Carbohydrates: 62% 52 kcal

Omega 6 : Omega 3

Help

1:1 20:1

corn

Source & licence

General

  • Energy

    93 kcal

    4%

  • Water

    76.23 g

    3%

Carbohydrates

  • Carbohydrate

    17.69 g

    7%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.73 g

    6%

  • Total polyunsaturated

    1.183 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.8 g

  • Total saturated

    0.497 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.47 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    0.928 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    124 IU

    5%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · yellow and white · cooked · from canned · fat added in cooking 93 kcal 2.47 g 17.69 g 2.73 g
Corn · yellow · cooked · from canned · fat added in cooking 92 kcal 2.4 g 17.29 g 2.78 g
Corn · white · cooked · from canned · fat added in cooking 94 kcal 2.55 g 18.09 g 2.67 g
Corn · yellow · cooked · from fresh · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow · cooked · from frozen · fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · white · cooked · from frozen · fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g
Corn · white · cooked · from fresh · fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · yellow and white · cooked · from fresh · fat added in cooking 109 kcal 3.26 g 20.62 g 3.13 g
Corn · yellow and white · cooked · from frozen · fat added in cooking 93 kcal 2.56 g 18.8 g 2.22 g
Corn · yellow · from canned · cream style · fat added in cooking 80 kcal 1.71 g 17.81 g 1.51 g
Corn · yellow · cooked · NS as to form · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g

* Nutritional values per 100 g of product