Product details

Crumpet

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 7.21 g 13%
  • Fat: 5.55 g Why gray? Help 11%
  • Carbohydrates: 28.42 g 12%

Calorie breakdown

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  • Protein: 15% 29 kcal
  • Fat: 25% 49 kcal
  • Carbohydrates: 60% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

crumpet

General

  • Energy

    193 kcal

    9%

  • Water

    56.96 g

    2%

Carbohydrates

  • Carbohydrate

    28.42 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.55 g

    11%

  • Total polyunsaturated

    0.747 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.775 g

  • Total saturated

    1.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.21 g

    13%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.267 g

    21%

  • Isoleucine

    0.313 g

    26%

  • Leucine

    0.556 g

    21%

  • Lysine

    0.379 g

    16%

  • Methionine + Cystine

    0.28 g

    23%

  • Methionine

    0.153 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.614 g

    29%

  • Phenylalanine

    0.362 g

  • Tyrosine

    0.252 g

  • Valine

    0.382 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    119 µg

  • Folate, DFE

    143 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.548 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.379 mg

    34%

  • Vitamin B-3 (Niacin)

    2.974 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.864 mg

    17%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    481 mg

    32%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crumpet comparison

Product Calories Protein Carbohydrates Fat
Crumpet 193 kcal 7.21 g 28.42 g 5.55 g

* Nutritional values per 100 g of product