Product details

Game meat · deer · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 22.96 g 42%
  • Fat: 2.42 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 82% 98 kcal
  • Fat: 18% 22 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

game meat

General

  • Energy

    120 kcal

    5%

  • Water

    73.57 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.42 g

    5%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.4 g

    3%

  • Total monounsaturated

    0.67 g

  • Total saturated

    0.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.96 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    1.08 g

    84%

  • Isoleucine

    0.908 g

    75%

  • Leucine

    1.951 g

    73%

  • Lysine

    2.006 g

    82%

  • Methionine + Cystine

    0.823 g

    68%

  • Methionine

    0.566 g

  • Cystine

    0.257 g

  • Phenylalanine + Tyrosine

    1.749 g

    83%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.812 g

  • Valine

    1.073 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.48 mg

    44%

  • Vitamin B-3 (Niacin)

    6.37 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    6.31 µg

    263%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    2.09 mg

    26%

  • Copper, Cu

    0.253 mg

    28%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · deer · raw 120 kcal 22.96 g 0 g 2.42 g
Game meat · muskrat · raw 162 kcal 20.76 g 0 g 8.1 g
Game meat · squirrel · raw 120 kcal 21.23 g 0 g 3.21 g
Game meat · moose · raw 102 kcal 22.24 g 0 g 0.74 g
Game meat · horse · raw 133 kcal 21.39 g 0 g 4.6 g
Game meat · antelope · raw 114 kcal 22.38 g 0 g 2.03 g
Game meat · caribou · raw 127 kcal 22.63 g 0 g 3.36 g
Game meat · elk · raw 111 kcal 22.95 g 0 g 1.45 g
Game meat · beaver · raw 146 kcal 24.05 g 0 g 4.8 g
Game meat · bear · raw 161 kcal 20.1 g 0 g 8.3 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g

* Nutritional values per 100 g of product