Product details

Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole wheat bread · NS as to 100%

all meats / poultry / any type of whole wheat bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 12.56 g 23%
  • Fat: 13.94 g Why gray? Help 29%
  • Carbohydrates: 17.57 g 7%

Calorie breakdown

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  • Protein: 20% 50 kcal
  • Fat: 51% 125 kcal
  • Carbohydrates: 29% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    246 kcal

    11%

  • Water

    53.04 g

    2%

Carbohydrates

  • Carbohydrate

    17.57 g

    7%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.94 g

    29%

  • Total polyunsaturated

    1.004 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.563 g

  • Total saturated

    5.505 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.56 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    3.053 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    814 mg

    54%

  • Zinc, Zn

    1.95 mg

    24%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole wheat bread · NS as to 100% 246 kcal 12.56 g 17.57 g 13.94 g

* Nutritional values per 100 g of product