Product details

Frankfurter or hot dog sandwich · with meatless chili · on whole wheat bread · NS as to 100%

chili dog / all meats / poultry / vegetarian chili / any type of whole wheat bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 10.21 g 19%
  • Fat: 12.57 g Why gray? Help 26%
  • Carbohydrates: 16.76 g 7%

Calorie breakdown

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  • Protein: 18% 41 kcal
  • Fat: 51% 113 kcal
  • Carbohydrates: 30% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    220 kcal

    10%

  • Water

    57.94 g

    2%

Carbohydrates

  • Carbohydrate

    16.76 g

    7%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    2.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.57 g

    26%

  • Total polyunsaturated

    1.199 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.989 g

  • Total saturated

    4.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.21 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.727 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.232 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    573 mg

    38%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.205 mg

    23%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · with meatless chili · on whole wheat bread · NS as to 100% 220 kcal 10.21 g 16.76 g 12.57 g

* Nutritional values per 100 g of product