Product details

Frankfurter or hot dog sandwich · fat free · plain · on whole wheat bread · NS as to 100%

all meats / poultry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 12.88 g 24%
  • Fat: 2.38 g Why gray? Help 5%
  • Carbohydrates: 23.76 g 10%

Calorie breakdown

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  • Protein: 31% 52 kcal
  • Fat: 13% 21 kcal
  • Carbohydrates: 57% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    168 kcal

    8%

  • Water

    58 g

    2%

Carbohydrates

  • Carbohydrate

    23.76 g

    10%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.38 g

    5%

  • Total polyunsaturated

    0.842 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.717 g

  • Total saturated

    0.602 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.88 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.4 mg

    17%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    3.731 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    715 mg

    48%

  • Zinc, Zn

    2.57 mg

    32%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · fat free · plain · on whole wheat bread · NS as to 100% 168 kcal 12.88 g 23.76 g 2.38 g

* Nutritional values per 100 g of product