Product details

Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole wheat bread · NS as to 100%

any type of whole wheat bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 14.93 g 27%
  • Fat: 11.26 g Why gray? Help 23%
  • Carbohydrates: 18.32 g 7%

Calorie breakdown

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  • Protein: 25% 60 kcal
  • Fat: 43% 101 kcal
  • Carbohydrates: 31% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    237 kcal

    11%

  • Water

    52.59 g

    2%

Carbohydrates

  • Carbohydrate

    18.32 g

    7%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.26 g

    23%

  • Total polyunsaturated

    3.005 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.816 g

  • Total saturated

    2.599 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.93 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    4.469 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    644 mg

    43%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole wheat bread · NS as to 100% 237 kcal 14.93 g 18.32 g 11.26 g

* Nutritional values per 100 g of product