Product details

Frankfurter or hot dog sandwich · beef · plain · on whole wheat bread · NS as to 100%

any type of whole wheat bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 12.1 g 22%
  • Fat: 19.16 g Why gray? Help 39%
  • Carbohydrates: 18.72 g 8%

Calorie breakdown

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  • Protein: 16% 48 kcal
  • Fat: 58% 172 kcal
  • Carbohydrates: 25% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    298 kcal

    14%

  • Water

    47.01 g

    2%

Carbohydrates

  • Carbohydrate

    18.72 g

    8%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.16 g

    39%

  • Total polyunsaturated

    1.089 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.823 g

  • Total saturated

    7.113 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.1 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    2.908 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.14 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    791 mg

    53%

  • Zinc, Zn

    2.01 mg

    25%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · beef · plain · on whole wheat bread · NS as to 100% 298 kcal 12.1 g 18.72 g 19.16 g

* Nutritional values per 100 g of product