Product details

Frankfurter or hot dog sandwich · meat and poultry · plain · on whole wheat bread · NS as to 100%

any combination of chicken and/or turkey with beef and/or pork / any type of whole wheat bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 11.16 g 20%
  • Fat: 16.47 g Why gray? Help 34%
  • Carbohydrates: 19.81 g 8%

Calorie breakdown

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  • Protein: 16% 45 kcal
  • Fat: 54% 148 kcal
  • Carbohydrates: 29% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    272 kcal

    12%

  • Water

    49.38 g

    2%

Carbohydrates

  • Carbohydrate

    19.81 g

    8%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    3.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.47 g

    34%

  • Total polyunsaturated

    4.102 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.441 g

  • Total saturated

    4.899 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.16 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.7 mg

    16%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    3.368 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.3 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    781 mg

    52%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · meat and poultry · plain · on whole wheat bread · NS as to 100% 272 kcal 11.16 g 19.81 g 16.47 g

* Nutritional values per 100 g of product