Product details

Frankfurter or hot dog sandwich · beef and pork · plain · on whole wheat bread · NS as to 100%

any type of whole wheat bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 12.34 g 23%
  • Fat: 18.73 g Why gray? Help 39%
  • Carbohydrates: 17.66 g 7%

Calorie breakdown

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  • Protein: 17% 49 kcal
  • Fat: 58% 169 kcal
  • Carbohydrates: 24% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    291 kcal

    13%

  • Water

    48.33 g

    2%

Carbohydrates

  • Carbohydrate

    17.66 g

    7%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.73 g

    39%

  • Total polyunsaturated

    2.37 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.881 g

  • Total saturated

    6.977 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.34 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    3.264 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    683 mg

    46%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · beef and pork · plain · on whole wheat bread · NS as to 100% 291 kcal 12.34 g 17.66 g 18.73 g

* Nutritional values per 100 g of product