Product details

French toast · prepared from recipe · made with low fat (2%) milk

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 7.7 g 14%
  • Fat: 10.8 g Why gray? Help 22%
  • Carbohydrates: 25 g 10%

Calorie breakdown

Help

  • Protein: 14% 31 kcal
  • Fat: 43% 97 kcal
  • Carbohydrates: 44% 100 kcal

Omega 6 : Omega 3

Help

1:1 20:1 20:1

french toast

Source & licence

General

  • Energy

    229 kcal

    10%

  • Water

    54.7 g

    2%

Carbohydrates

  • Carbohydrate

    25 g

    10%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.8 g

    22%

  • Total polyunsaturated

    2.594 g

  • Omega 3 (n-3)

    0.121 g

    8%

  • Omega 6 (n-6)

    2.473 g

    20%

  • Total monounsaturated

    4.524 g

  • Total saturated

    2.723 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.375 g

    31%

  • Leucine

    0.621 g

    23%

  • Lysine

    0.413 g

    17%

  • Methionine + Cystine

    0.344 g

    28%

  • Methionine

    0.188 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    0.671 g

    32%

  • Phenylalanine

    0.389 g

  • Tyrosine

    0.282 g

  • Valine

    0.419 g

    27%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.204 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.321 mg

    29%

  • Vitamin B-3 (Niacin)

    1.628 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.549 mg

    11%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    503 IU

    22%

  • Vitamin E

    ~

    -

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    479 mg

    32%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    0.188 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

French toast comparison

Product Calories Protein Carbohydrates Fat
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g

* Nutritional values per 100 g of product