Product details

Fruit cocktail or mix · frozen

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 0.98 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 11.99 g 5%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 88% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fruit cocktail or mix

General

  • Energy

    49 kcal

    2%

  • Water

    86.27 g

    3%

Carbohydrates

  • Carbohydrate

    11.99 g

    5%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    9.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.119 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.085 g

    1%

  • Total monounsaturated

    0.063 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.98 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.52 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.188 mg

    4%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    287 IU

    12%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit cocktail or mix comparison

Product Calories Protein Carbohydrates Fat
Fruit cocktail or mix · frozen 49 kcal 0.98 g 11.99 g 0.3 g
Fruit punch · juice drink · frozen concentrate 175 kcal 0.3 g 43.1 g 0.7 g
Fruit punch · juice drink · frozen concentrate · prepared with water 42 kcal 0.07 g 11.4 g 0.17 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · juice pack · solids and liquids 46 kcal 0.46 g 11.86 g 0.01 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · water pack · solids and liquids 32 kcal 0.42 g 8.51 g 0.05 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · extra heavy syrup · solids and liquids 88 kcal 0.39 g 22.89 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · extra light syrup · solids and liquids 45 kcal 0.4 g 11.63 g 0.07 g
Cocktail mix · non-alcoholic · concentrated · frozen 287 kcal 0.08 g 71.6 g 0.01 g

* Nutritional values per 100 g of product