Product details

Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales)

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 58 kcal 3%
  • Protein: 0.7 g 1%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 14.73 g 6%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 93% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fruit salad

Source & licence

General

  • Energy

    58 kcal

    3%

  • Water

    83.87 g

    3%

Carbohydrates

  • Carbohydrate

    14.73 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    10.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.058 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.036 g

    0%

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.017 g

    1%

  • Isoleucine

    0.017 g

    1%

  • Leucine

    0.029 g

    1%

  • Lysine

    0.035 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.008 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.032 g

    2%

  • Phenylalanine

    0.022 g

  • Tyrosine

    0.01 g

  • Valine

    0.025 g

    2%

Vitamins

  • Vitamin C

    25.4 mg

    34%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.429 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    791 IU

    34%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad comparison

Product Calories Protein Carbohydrates Fat
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g

* Nutritional values per 100 g of product