Product details

Fufu (African)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 1.39 g 3%
  • Fat: 2.65 g Why gray? Help 5%
  • Carbohydrates: 31.8 g 13%

Calorie breakdown

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  • Protein: 2% 4 kcal
  • Fat: 15% 23 kcal
  • Carbohydrates: 82% 128 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fufu (african)

General

  • Energy

    156 kcal

    7%

  • Water

    63.44 g

    2%

Carbohydrates

  • Carbohydrate

    31.8 g

    13%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.65 g

    5%

  • Total polyunsaturated

    0.789 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    0.714 g

    6%

  • Total monounsaturated

    1.218 g

  • Total saturated

    0.511 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.39 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.662 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    174 IU

    7%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    457 mg

    10%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fufu (African) comparison

Product Calories Protein Carbohydrates Fat
Fufu (African) 156 kcal 1.39 g 31.8 g 2.65 g

* Nutritional values per 100 g of product