Product details

Johnnycake

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 7.88 g 14%
  • Fat: 7.21 g Why gray? Help 15%
  • Carbohydrates: 43.7 g 18%

Calorie breakdown

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  • Protein: 11% 31 kcal
  • Fat: 23% 64 kcal
  • Carbohydrates: 65% 179 kcal

Omega 6 : Omega 3

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1:1 20:1

johnnycake

General

  • Energy

    274 kcal

    13%

  • Water

    37.88 g

    1%

Carbohydrates

  • Carbohydrate

    43.7 g

    18%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    8.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.21 g

    15%

  • Total polyunsaturated

    1.882 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.691 g

  • Total saturated

    2.087 g

    as low as possible

  • Total trans

    0.586 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.88 g

    14%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.28 g

    22%

  • Isoleucine

    0.354 g

    29%

  • Leucine

    0.878 g

    33%

  • Lysine

    0.417 g

    17%

  • Methionine + Cystine

    0.336 g

    28%

  • Methionine

    0.204 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.71 g

    34%

  • Phenylalanine

    0.412 g

  • Tyrosine

    0.298 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    103 µg

  • Folate, DFE

    159 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.274 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.366 mg

    33%

  • Vitamin B-3 (Niacin)

    2.289 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.605 mg

    12%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    222 IU

    10%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    951 mg

    63%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.086 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Johnnycake comparison

Product Calories Protein Carbohydrates Fat
Johnnycake 274 kcal 7.88 g 43.7 g 7.21 g

* Nutritional values per 100 g of product