Product details

Margarine · industrial · non-dairy · cottonseed · soy oil (partially hydrogenated ) · for flaky pastries

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 714 kcal 33%
  • Protein: 1.9 g 3%
  • Fat: 80.2 g 165%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 1% 8 kcal
  • Fat: 99% 722 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

margarine

Source & licence

General

  • Energy

    714 kcal

    33%

  • Water

    15.8 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    80.2 g

    165%

  • Total polyunsaturated

    9.265 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    46.692 g

  • Total saturated

    20.442 g

    as low as possible

  • Total trans

    24.747 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.9 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    0.05 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.187 mg

    4%

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    4286 IU

    184%

  • Vitamin E

    4.6 mg

    31%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    106.2 µg

    118%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    879 mg

    59%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine comparison

Product Calories Protein Carbohydrates Fat
Margarine · industrial · non-dairy · cottonseed · soy oil (partially hydrogenated ) · for flaky pastries 714 kcal 1.9 g 0 g 80.2 g

* Nutritional values per 100 g of product