Product details

Muffins · blueberry · prepared from recipe · made with low fat (2%) milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 6.5 g 12%
  • Fat: 10.8 g Why gray? Help 22%
  • Carbohydrates: 40.7 g 17%

Calorie breakdown

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  • Protein: 9% 26 kcal
  • Fat: 34% 97 kcal
  • Carbohydrates: 57% 163 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

muffins

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General

  • Energy

    285 kcal

    13%

  • Water

    39.5 g

    1%

Carbohydrates

  • Carbohydrate

    40.7 g

    17%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.8 g

    22%

  • Total polyunsaturated

    5.388 g

  • Omega 3 (n-3)

    0.623 g

    43%

  • Omega 6 (n-6)

    4.765 g

    39%

  • Total monounsaturated

    2.596 g

  • Total saturated

    2.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.219 g

    17%

  • Isoleucine

    0.276 g

    23%

  • Leucine

    0.498 g

    19%

  • Lysine

    0.264 g

    11%

  • Methionine + Cystine

    0.261 g

    21%

  • Methionine

    0.137 g

  • Cystine

    0.124 g

  • Phenylalanine + Tyrosine

    0.552 g

    26%

  • Phenylalanine

    0.325 g

  • Tyrosine

    0.227 g

  • Valine

    0.314 g

    20%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    48 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.272 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    2.211 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.341 mg

    7%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    189 mg

    19%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.312 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g

* Nutritional values per 100 g of product