Product details

Muffins · plain · prepared from recipe · made with low fat (2%) milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 6.9 g 13%
  • Fat: 11.4 g Why gray? Help 23%
  • Carbohydrates: 41.4 g 17%

Calorie breakdown

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  • Protein: 9% 28 kcal
  • Fat: 35% 103 kcal
  • Carbohydrates: 56% 166 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

muffins

General

  • Energy

    296 kcal

    14%

  • Water

    37.7 g

    1%

Carbohydrates

  • Carbohydrate

    41.4 g

    17%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    7.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.4 g

    23%

  • Total polyunsaturated

    5.721 g

  • Omega 3 (n-3)

    0.653 g

    45%

  • Omega 6 (n-6)

    5.068 g

    42%

  • Total monounsaturated

    2.757 g

  • Total saturated

    2.156 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.231 g

    18%

  • Isoleucine

    0.29 g

    24%

  • Leucine

    0.523 g

    19%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.274 g

    23%

  • Methionine

    0.144 g

  • Cystine

    0.13 g

  • Phenylalanine + Tyrosine

    0.582 g

    28%

  • Phenylalanine

    0.342 g

  • Tyrosine

    0.24 g

  • Valine

    0.33 g

    21%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.284 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.301 mg

    27%

  • Vitamin B-3 (Niacin)

    2.308 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.351 mg

    7%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    200 mg

    20%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.296 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · plain · prepared from recipe · made with low fat (2%) milk 296 kcal 6.9 g 41.4 g 11.4 g

* Nutritional values per 100 g of product