Product details

Muffins · corn · prepared from recipe · made with low fat (2%) milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 7.1 g 13%
  • Fat: 12.3 g Why gray? Help 25%
  • Carbohydrates: 44.2 g 18%

Calorie breakdown

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  • Protein: 9% 28 kcal
  • Fat: 35% 111 kcal
  • Carbohydrates: 56% 177 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

muffins

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General

  • Energy

    316 kcal

    14%

  • Water

    33 g

    1%

Carbohydrates

  • Carbohydrate

    44.2 g

    18%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.3 g

    25%

  • Total polyunsaturated

    6.162 g

  • Omega 3 (n-3)

    0.703 g

    48%

  • Omega 6 (n-6)

    5.459 g

    45%

  • Total monounsaturated

    3.012 g

  • Total saturated

    2.311 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.261 g

    20%

  • Isoleucine

    0.304 g

    25%

  • Leucine

    0.655 g

    24%

  • Lysine

    0.304 g

    13%

  • Methionine + Cystine

    0.283 g

    23%

  • Methionine

    0.156 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.621 g

    29%

  • Phenylalanine

    0.35 g

  • Tyrosine

    0.271 g

  • Valine

    0.364 g

    24%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    75 µg

  • Folate, DFE

    115 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.303 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    2.382 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.359 mg

    7%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    241 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    259 mg

    26%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    585 mg

    39%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · corn · prepared from recipe · made with low fat (2%) milk 316 kcal 7.1 g 44.2 g 12.3 g

* Nutritional values per 100 g of product