Product details

Natto

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 17.72 g 32%
  • Fat: 11 g Why gray? Help 23%
  • Carbohydrates: 14.36 g 6%

Calorie breakdown

Help

  • Protein: 29% 61 kcal
  • Fat: 43% 92 kcal
  • Carbohydrates: 28% 58 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

natto

Source & licence

General

  • Energy

    212 kcal

    10%

  • Water

    55.02 g

    2%

Carbohydrates

  • Carbohydrate

    14.36 g

    6%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    4.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11 g

    23%

  • Total polyunsaturated

    6.21 g

  • Omega 3 (n-3)

    0.734 g

    50%

  • Omega 6 (n-6)

    5.476 g

    45%

  • Total monounsaturated

    2.43 g

  • Total saturated

    1.591 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.72 g

    32%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.813 g

    64%

  • Isoleucine

    0.931 g

    77%

  • Leucine

    1.509 g

    56%

  • Lysine

    1.145 g

    47%

  • Methionine + Cystine

    0.428 g

    35%

  • Methionine

    0.208 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.497 g

    71%

  • Phenylalanine

    0.941 g

  • Tyrosine

    0.556 g

  • Valine

    1.018 g

    66%

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.215 mg

    4%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.1 µg

    26%

  • Isoflavones, total

    82.29 mg

Minerals

  • Calcium, Ca

    217 mg

    22%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    8.6 mg

    48%

  • Potassium, K

    729 mg

    16%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    3.03 mg

    38%

  • Copper, Cu

    0.667 mg

    74%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    1.528 mg

    85%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Natto comparison

Product Calories Protein Carbohydrates Fat
Natto 212 kcal 17.72 g 14.36 g 11 g

* Nutritional values per 100 g of product