Product details

Okara

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 77 kcal 4%
  • Protein: 3.22 g 6%
  • Fat: 1.73 g Why gray? Help 4%
  • Carbohydrates: 12.54 g 5%

Calorie breakdown

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  • Protein: 15% 11 kcal
  • Fat: 19% 14 kcal
  • Carbohydrates: 67% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

okara

Source & licence

General

  • Energy

    77 kcal

    4%

  • Water

    81.64 g

    3%

Carbohydrates

  • Carbohydrate

    12.54 g

    5%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.73 g

    4%

  • Total polyunsaturated

    0.755 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.295 g

  • Total saturated

    0.193 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.22 g

    6%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.131 g

    10%

  • Isoleucine

    0.159 g

    13%

  • Leucine

    0.244 g

    9%

  • Lysine

    0.212 g

    9%

  • Methionine + Cystine

    0.085 g

    7%

  • Methionine

    0.041 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.265 g

    13%

  • Phenylalanine

    0.157 g

  • Tyrosine

    0.108 g

  • Valine

    0.162 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.088 mg

    2%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    9.39 mg

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    0.404 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Okara comparison

Product Calories Protein Carbohydrates Fat
Okara 77 kcal 3.22 g 12.54 g 1.73 g

* Nutritional values per 100 g of product