Product details

Papad

pappad / papar / and papadum

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 25.56 g 47%
  • Fat: 3.25 g Why gray? Help 7%
  • Carbohydrates: 59.87 g 24%

Calorie breakdown

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  • Protein: 28% 102 kcal
  • Fat: 8% 29 kcal
  • Carbohydrates: 65% 239 kcal

Omega 6 : Omega 3

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1:1 20:1

papad

Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    3.49 g

    0%

Carbohydrates

  • Carbohydrate

    59.87 g

    24%

  • Fiber

    18.6 g

    74%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.25 g

    7%

  • Total polyunsaturated

    1.148 g

  • Omega 3 (n-3)

    1.034 g

    71%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.532 g

  • Total saturated

    1.084 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.56 g

    47%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    0.886 g

    69%

  • Isoleucine

    1.303 g

    107%

  • Leucine

    2.115 g

    79%

  • Lysine

    1.695 g

    70%

  • Methionine + Cystine

    0.609 g

    50%

  • Methionine

    0.372 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    2.284 g

    108%

  • Phenylalanine

    1.491 g

  • Tyrosine

    0.793 g

  • Valine

    1.434 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    219 µg

  • Folate, DFE

    219 µg DFE

    55%

  • Vitamin B-1 (Thiamin)

    0.277 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    1.472 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.917 mg

    18%

  • Vitamin B-6

    0.285 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    271 mg

    87%

  • Phosphorus, P

    385 mg

    55%

  • Iron, Fe

    7.8 mg

    43%

  • Potassium, K

    1000 mg

    21%

  • Sodium, Na

    1745 mg

    116%

  • Zinc, Zn

    3.4 mg

    43%

  • Copper, Cu

    0.998 mg

    111%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    1.562 mg

    87%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Papad comparison

Product Calories Protein Carbohydrates Fat
Papad 371 kcal 25.56 g 59.87 g 3.25 g

* Nutritional values per 100 g of product