Product details

Pinacbet (eggplant, with tomatoes, bitter melon, etc.)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 1.06 g 2%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 5.3 g 2%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 50% 22 kcal
  • Carbohydrates: 43% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

pinacbet (eggplant, with tomatoes, bitter melon, etc.)

General

  • Energy

    45 kcal

    2%

  • Water

    89.81 g

    3%

Carbohydrates

  • Carbohydrate

    5.3 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    1.088 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.984 g

  • Total saturated

    0.333 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.06 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.5 mg

    19%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.115 mg

    2%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pinacbet (eggplant, with tomatoes, bitter melon, etc.) comparison

Product Calories Protein Carbohydrates Fat
Pinacbet (eggplant, with tomatoes, bitter melon, etc.) 45 kcal 1.06 g 5.3 g 2.53 g

* Nutritional values per 100 g of product