Product details

Poi

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 0.38 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 27.23 g 11%

Calorie breakdown

Help

  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 110 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

poi

Source & licence

General

  • Energy

    112 kcal

    5%

  • Water

    71.64 g

    3%

Carbohydrates

  • Carbohydrate

    27.23 g

    11%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.058 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.04 g

    0%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.38 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.293 mg

    6%

  • Vitamin B-6

    0.273 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Poi comparison

Product Calories Protein Carbohydrates Fat
Poi 112 kcal 0.38 g 27.23 g 0.14 g

* Nutritional values per 100 g of product