Product details

Pork curry

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 6.21 g 11%
  • Fat: 4.34 g Why gray? Help 9%
  • Carbohydrates: 6.7 g 3%

Calorie breakdown

Help

  • Protein: 28% 25 kcal
  • Fat: 43% 39 kcal
  • Carbohydrates: 29% 26 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

pork curry

General

  • Energy

    89 kcal

    4%

  • Water

    81.87 g

    3%

Carbohydrates

  • Carbohydrate

    6.7 g

    3%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.34 g

    9%

  • Total polyunsaturated

    1.313 g

  • Omega 3 (n-3)

    0.181 g

    12%

  • Omega 6 (n-6)

    1.124 g

    9%

  • Total monounsaturated

    1.786 g

  • Total saturated

    0.962 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.21 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.235 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.348 mg

    7%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    2640 IU

    113%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    48.8 µg

    54%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    8.7 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork curry comparison

Product Calories Protein Carbohydrates Fat
Pork curry 89 kcal 6.21 g 6.7 g 4.34 g

* Nutritional values per 100 g of product