Product details

Pork egg foo yung (young)

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 13.28 g 24%
  • Fat: 8.04 g Why gray? Help 17%
  • Carbohydrates: 4.52 g 2%

Calorie breakdown

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  • Protein: 39% 57 kcal
  • Fat: 49% 72 kcal
  • Carbohydrates: 12% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

pork egg foo yung (young)

General

  • Energy

    147 kcal

    7%

  • Water

    72.58 g

    3%

Carbohydrates

  • Carbohydrate

    4.52 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.04 g

    17%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    1.38 g

    11%

  • Total monounsaturated

    3.265 g

  • Total saturated

    2.468 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    182 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.28 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.288 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.281 mg

    26%

  • Vitamin B-3 (Niacin)

    1.668 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.891 mg

    18%

  • Vitamin B-6

    0.229 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    656 IU

    28%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    18 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    331 mg

    22%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork egg foo yung (young) comparison

Product Calories Protein Carbohydrates Fat
Pork egg foo yung (young) 147 kcal 13.28 g 4.52 g 8.04 g

* Nutritional values per 100 g of product