Product details

Pork sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 18.31 g 34%
  • Fat: 6.19 g Why gray? Help 13%
  • Carbohydrates: 24.27 g 10%

Calorie breakdown

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  • Protein: 33% 76 kcal
  • Fat: 24% 56 kcal
  • Carbohydrates: 43% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

pork sandwich

General

  • Energy

    232 kcal

    11%

  • Water

    49.3 g

    2%

Carbohydrates

  • Carbohydrate

    24.27 g

    10%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.51 g

  • Starch

    18.39 g

Lipids

  • Total lipid (fat)

    6.19 g

    13%

  • Total polyunsaturated

    1.225 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.127 g

    9%

  • Total monounsaturated

    2.254 g

  • Total saturated

    1.894 g

    as low as possible

  • Total trans

    0.029 g

    as low as possible

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.31 g

    34%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    0.735 g

    57%

  • Isoleucine

    0.81 g

    67%

  • Leucine

    1.405 g

    52%

  • Lysine

    1.36 g

    56%

  • Methionine + Cystine

    0.686 g

    56%

  • Methionine

    0.439 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.362 g

    64%

  • Phenylalanine

    0.75 g

  • Tyrosine

    0.612 g

  • Valine

    0.899 g

    59%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    56 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.276 mg

    25%

  • Vitamin B-3 (Niacin)

    5.622 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.628 mg

    13%

  • Vitamin B-6

    0.332 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    33 µg

    60%

  • Manganese, Mn

    0.272 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sandwich comparison

Product Calories Protein Carbohydrates Fat
Pork sandwich 232 kcal 18.31 g 24.27 g 6.19 g

* Nutritional values per 100 g of product