Product details

Pork sausage · link/patty · fully cooked · microwaved

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 437 kcal 20%
  • Protein: 15.12 g 28%
  • Fat: 41.66 g Why gray? Help 86%
  • Carbohydrates: 0.62 g 0%

Calorie breakdown

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  • Protein: 14% 60 kcal
  • Fat: 86% 375 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pork sausage

General

  • Energy

    437 kcal

    20%

  • Water

    39.64 g

    1%

Carbohydrates

  • Carbohydrate

    0.62 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.62 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    41.66 g

    86%

  • Total polyunsaturated

    8.041 g

  • Omega 3 (n-3)

    0.37 g

    25%

  • Omega 6 (n-6)

    7.114 g

    59%

  • Total monounsaturated

    16.448 g

  • Total saturated

    13.557 g

    as low as possible

  • Total trans

    0.209 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.12 g

    28%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.501 g

    39%

  • Isoleucine

    0.602 g

    50%

  • Leucine

    1.11 g

    41%

  • Lysine

    1.011 g

    42%

  • Methionine + Cystine

    0.541 g

    44%

  • Methionine

    0.348 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    0.964 g

    46%

  • Phenylalanine

    0.54 g

  • Tyrosine

    0.424 g

  • Valine

    0.714 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.328 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.644 mg

    13%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    990 mg

    66%

  • Zinc, Zn

    1.59 mg

    20%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    22.5 µg

    41%

  • Manganese, Mn

    0.065 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · link/patty · fully cooked · microwaved 437 kcal 15.12 g 0.62 g 41.66 g

* Nutritional values per 100 g of product