Product details

Pork sausage · link/patty · cooked · pan-fried

fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage, NS as to meat / brown and serve sausage, NFS / smoked sausage, NFS / Half smoke

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 18.53 g 34%
  • Fat: 27.25 g Why gray? Help 56%
  • Carbohydrates: 1.42 g 1%

Calorie breakdown

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  • Protein: 23% 74 kcal
  • Fat: 75% 245 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

pork sausage

General

  • Energy

    325 kcal

    15%

  • Water

    49.89 g

    2%

Carbohydrates

  • Carbohydrate

    1.42 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.09 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    27.25 g

    56%

  • Total polyunsaturated

    5.115 g

  • Omega 3 (n-3)

    0.199 g

    14%

  • Omega 6 (n-6)

    4.481 g

    37%

  • Total monounsaturated

    11.541 g

  • Total saturated

    8.826 g

    as low as possible

  • Total trans

    0.12 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.53 g

    34%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.615 g

    48%

  • Isoleucine

    0.738 g

    61%

  • Leucine

    1.361 g

    51%

  • Lysine

    1.239 g

    51%

  • Methionine + Cystine

    0.663 g

    55%

  • Methionine

    0.426 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.182 g

    56%

  • Phenylalanine

    0.662 g

  • Tyrosine

    0.52 g

  • Valine

    0.876 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.256 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    6.119 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.805 mg

    16%

  • Vitamin B-6

    0.195 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    814 mg

    54%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · link/patty · cooked · pan-fried 325 kcal 18.53 g 1.42 g 27.25 g

* Nutritional values per 100 g of product