Product details

Pork sausage · link/patty · unprepared

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 15.37 g 28%
  • Fat: 24.78 g Why gray? Help 51%
  • Carbohydrates: 0.93 g 0%

Calorie breakdown

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  • Protein: 21% 61 kcal
  • Fat: 77% 223 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pork sausage

General

  • Energy

    287 kcal

    13%

  • Water

    56.58 g

    2%

Carbohydrates

  • Carbohydrate

    0.93 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.93 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    24.78 g

    51%

  • Total polyunsaturated

    4.501 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    3.954 g

    33%

  • Total monounsaturated

    9.869 g

  • Total saturated

    7.614 g

    as low as possible

  • Total trans

    0.101 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.37 g

    28%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.577 g

    45%

  • Isoleucine

    0.627 g

    52%

  • Leucine

    1.201 g

    45%

  • Lysine

    1.126 g

    46%

  • Methionine + Cystine

    0.59 g

    49%

  • Methionine

    0.381 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.046 g

    50%

  • Phenylalanine

    0.578 g

  • Tyrosine

    0.468 g

  • Valine

    0.729 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.221 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    5.383 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    740 mg

    49%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · link/patty · unprepared 287 kcal 15.37 g 0.93 g 24.78 g

* Nutritional values per 100 g of product