Product details

Pork sausage · link/patty · reduced fat · cooked · pan-fried

fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage / lowfat or low fat / light or lite

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 20.94 g 38%
  • Fat: 20.32 g Why gray? Help 42%
  • Carbohydrates: 0.15 g 0%

Calorie breakdown

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  • Protein: 31% 84 kcal
  • Fat: 68% 183 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

pork sausage

General

  • Energy

    267 kcal

    12%

  • Water

    55.88 g

    2%

Carbohydrates

  • Carbohydrate

    0.15 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.32 g

    42%

  • Total polyunsaturated

    4.192 g

  • Omega 3 (n-3)

    0.156 g

    11%

  • Omega 6 (n-6)

    3.666 g

    30%

  • Total monounsaturated

    8.02 g

  • Total saturated

    6.034 g

    as low as possible

  • Total trans

    0.091 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.94 g

    38%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.694 g

    54%

  • Isoleucine

    0.833 g

    69%

  • Leucine

    1.537 g

    57%

  • Lysine

    1.399 g

    58%

  • Methionine + Cystine

    0.748 g

    62%

  • Methionine

    0.481 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.336 g

    63%

  • Phenylalanine

    0.748 g

  • Tyrosine

    0.588 g

  • Valine

    0.989 g

    64%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.377 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    7.737 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.96 mg

    19%

  • Vitamin B-6

    0.282 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    698 mg

    47%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    30 µg

    55%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · link/patty · reduced fat · cooked · pan-fried 267 kcal 20.94 g 0.15 g 20.32 g

* Nutritional values per 100 g of product