Product details

Pork sausage · link/patty · reduced fat · unprepared

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 16.75 g 31%
  • Fat: 16.55 g Why gray? Help 34%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 31% 67 kcal
  • Fat: 69% 149 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

pork sausage

General

  • Energy

    217 kcal

    10%

  • Water

    64.21 g

    2%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.55 g

    34%

  • Total polyunsaturated

    3.025 g

  • Omega 3 (n-3)

    0.111 g

    8%

  • Omega 6 (n-6)

    2.648 g

    22%

  • Total monounsaturated

    5.89 g

  • Total saturated

    4.368 g

    as low as possible

  • Total trans

    0.064 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.75 g

    31%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.601 g

    47%

  • Isoleucine

    0.652 g

    54%

  • Leucine

    1.25 g

    47%

  • Lysine

    1.172 g

    48%

  • Methionine + Cystine

    0.613 g

    50%

  • Methionine

    0.396 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.089 g

    52%

  • Phenylalanine

    0.602 g

  • Tyrosine

    0.487 g

  • Valine

    0.758 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    6.187 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    581 mg

    39%

  • Zinc, Zn

    2.42 mg

    30%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · link/patty · reduced fat · unprepared 217 kcal 16.75 g 0.2 g 16.55 g

* Nutritional values per 100 g of product