Product details

Pork sausage · link/patty · fully cooked · unheated

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 392 kcal 18%
  • Protein: 13.46 g 25%
  • Fat: 37.25 g Why gray? Help 77%
  • Carbohydrates: 0.69 g 0%

Calorie breakdown

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  • Protein: 14% 54 kcal
  • Fat: 86% 335 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pork sausage

General

  • Energy

    392 kcal

    18%

  • Water

    45.96 g

    2%

Carbohydrates

  • Carbohydrate

    0.69 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.25 g

    77%

  • Total polyunsaturated

    6.916 g

  • Omega 3 (n-3)

    0.319 g

    22%

  • Omega 6 (n-6)

    6.111 g

    50%

  • Total monounsaturated

    14.736 g

  • Total saturated

    12.129 g

    as low as possible

  • Total trans

    0.184 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.46 g

    25%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    0.483 g

    38%

  • Isoleucine

    0.524 g

    43%

  • Leucine

    1.005 g

    37%

  • Lysine

    0.942 g

    39%

  • Methionine + Cystine

    0.494 g

    41%

  • Methionine

    0.319 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    0.875 g

    41%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.391 g

  • Valine

    0.61 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    3.984 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    810 mg

    54%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sausage comparison

Product Calories Protein Carbohydrates Fat
Pork sausage · link/patty · fully cooked · unheated 392 kcal 13.46 g 0.69 g 37.25 g

* Nutritional values per 100 g of product