Product details

Pork · with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup · Asian Style

Pork Ribs and Bamboo Shoot Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 6.04 g 11%
  • Fat: 2.46 g Why gray? Help 5%
  • Carbohydrates: 1.94 g 1%

Calorie breakdown

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  • Protein: 46% 25 kcal
  • Fat: 41% 22 kcal
  • Carbohydrates: 14% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pork

General

  • Energy

    54 kcal

    2%

  • Water

    88.32 g

    3%

Carbohydrates

  • Carbohydrate

    1.94 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.46 g

    5%

  • Total polyunsaturated

    0.488 g

  • Omega 3 (n-3)

    0.057 g

    4%

  • Omega 6 (n-6)

    0.431 g

    4%

  • Total monounsaturated

    1.048 g

  • Total saturated

    0.727 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.04 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.9 mg

    12%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    1.466 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.324 mg

    6%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    795 IU

    34%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    324 mg

    22%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup · Asian Style 54 kcal 6.04 g 1.94 g 2.46 g

* Nutritional values per 100 g of product